How to overcome the MIND
The obstructing vasanas [mental habits and tendencies] may look like a large mountain which obstructs your progress. Don’t be intimidated by the size. It is not a mountain of rock; it is a mountain of camphor. If you light one corner of it with the flame of discriminative attention, it will all burn to nothing.
Stand back from the mountain of problems, refuse to acknowledge that they are yours, and they will dissolve and disappear before your eyes.
Don’t be deluded by your thoughts and vasanas. They are always trying to trick you into believing that you are a real person, that the world is real, and that all your problems are real. Don’t fight them; just ignore them. Don’t accept delivery of all the wrong ideas that keep coming to you
Establish yourself in the conviction that you are the Self and that nothing can stick to you or affect you. Once you have that conviction you will find that you automatically ignore the habits of the mind. When the rejection of mental activities becomes continuous and automatic, you will begin to have the experience of the Self.
If you see two strangers quarreling in the distance you do not give much attention to them because you know that the dispute is none of your business. Treat the contents of your mind in the same way. Instead of filling your mind with thoughts and then organizing fights between them, pay no attention to the mind at all.Rest quietly in the feeling of ‘I am’ which is consciousness, and cultivate the attitude that all thoughts, all perceptions are ‘not me’.
When you have learned to regard your mind as a distant stranger, you will not pay any attention to all the obstacles it keeps inventing for you.
Mental problems feed on the attention that you give them. The more you worry about them, the stronger they become. If you ignore them, they lose their power and finally vanish.
- By GOD’s grace